STRESS LESS another month with Pogo.com and Dr. Kathleen with special Take 5 events!
Don't miss out on the month's exciting game events! Pogo Game Night and Casino Night, NEW Stress LESS tips, and read another great Dr. Kathleen article.
NEW VIDEO - Dr. Kathleen Says... Click the video box to the right to hear Dr. Kathleen address how you can take time out of your day to relax and do something for yourself. She says, "A little time set aside each day for relaxation is a necessity for healthy aging." Listen to her easy steps to help take time make time for you.
Cooking:...Cooking is a mindful practice of creativity...
